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There is a silent killer in some of our food, and this is known as trans-fatty acids, known as partially hydrogenated vegetable oils. It puts in some of our food, it is easy to be used to produce low-cost, and will last for a long time. Also give food desirable taste and texture.

Trans-fatty acids are responsible for causing fatal heart disease, stroke, diabetes, and reduce the proportion of HDL cholesterol is good, as is known and to raise the level of bad LDL cholesterol, as is well known.

These fats are created in the trade by adding an extra hydrogen molecule chain fatty acids, making it more solid at room temperature of oils and other health. This "stable" property to do the same thing in our arteries, causing blood clots in the arteries and deadly since accumulation.

You can find trans fats in the preparation of many commercial foods such as potatoes, french fries, pastries, pies, cakes and biscuits, and the reduction of which occur in the pie crust. Please avoid these foods at all costs, and read food labels and avoid anything with "partially hydrogenated vegetable oils" in the ingredients. Instead, cross-fatty replacement of monounsaturated fat and polyunsaturated. On the healthy fats found in foods like almonds, walnuts, pecans, and most other raw nuts and seeds. Also, an excellent source of healthy fat is extra virgin olive oil and avocados.